Stride Jump Crossover
A beginner compound plyometric exercise that works the quads.
Starting position
End position
How to Do Stride Jump Crossover
- Stand to the side of a box with your inside foot on top of it, close to the edge.
- Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
- Land in the opposite position that you started, on the opposite side of the box. The foot that was initially on the box will now be on the ground, with the opposite foot now on the box.
- Repeat the movement, crossing back over to the other side.
Muscles Worked
Alternatives to Stride Jump Crossover
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Single-Leg Stride Jump
A beginner compound plyometric exercise that works the quads.
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2
Split Jump
A beginner compound plyometric exercise that works the quads, needing no equipment.
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3
Standing Long Jump
A beginner compound plyometric exercise that works the quads, needing no equipment.
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4
Star Jump
A beginner compound plyometric exercise that works the quads, needing no equipment.
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5
Depth Jump Leap
A beginner compound plyometric exercise that works the quads.
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6
Rocket Jump
A beginner compound plyometric exercise that works the quads, needing no equipment.
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7
Scissors Jump
A beginner compound plyometric exercise that works the quads, needing no equipment.
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8
Side Standing Long Jump
A beginner compound plyometric exercise that works the quads.
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9
Bench Jump
An intermediate compound plyometric exercise that works the quads, needing no equipment.
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10
Dumbbell Seated Box Jump
An intermediate compound plyometric exercise that works the quads, using dumbbells.
Frequently Asked Questions
What muscles do stride jump crossover work?
Stride Jump Crossover primarily works the quads. The glutes, inner thighs, calves and hamstrings assist as secondary muscles.
What equipment do I need for stride jump crossover?
The source dataset does not record equipment for stride jump crossover. Check the instructions above before you set up.
Stride Jump Crossover: is it suitable for beginners?
Yes. Stride Jump Crossover is rated beginner. Movements you can learn in a session, with a low skill floor and a forgiving failure mode.
What can I do instead of stride jump crossover?
Single-Leg Stride Jump, Split Jump, Standing Long Jump train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my stride jump crossover reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; stride jump crossover can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your Stride Jump Crossover with AI
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