Flexor Incline Dumbbell Curls

How to Do Flexor Incline Dumbbell Curls

1. Hold the dumbbell towards the side farther from you so that you have more weight on the side closest to you. (This can be done for a good effect on all bicep dumbbell exercises). Now do a normal incline dumbbell curl, but keep your wrists as far back as possible so as to neutralize any stress that is placed on them.
2. Sit on an incline bench that is angled at 45-degrees while holding a dumbbell on each hand.
3. Let your arms hang down on your sides, with the elbows in, and turn the palms of your hands forward with the thumbs pointing away from the body. Tip: You will keep this hand position throughout the movement as there should not be any twisting of the hands as they come up. This will be your starting position.
4. Curl up the two dumbbells at the same time until your biceps are fully contracted and exhale. Tip: Do not swing the arms or use momentum. Keep a controlled motion at all times. Hold the contracted position for a second at the top.
5. As you inhale, slowly go back to the starting position.
6. Repeat for the recommended amount of repetitions.

Alternatives to Flexor Incline Dumbbell Curls

10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.

1. 1

   Barbell Curls Lying Against An Incline

   A beginner isolation strength exercise that works the biceps, using a barbell.

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2. 2

   Dumbbell Curls

   Dumbbell curls are the quintessential arm exercise for building bicep strength and size. The unilateral nature of dumbbells helps identify and correct muscle imbalances between arms.

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3. 3

   Alternate Incline Dumbbell Curl

   A beginner isolation strength exercise that works the biceps, using dumbbells.

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4. 4

   Incline Dumbbell Curl

   A beginner isolation strength exercise that works the biceps, using dumbbells.

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5. 5

   Incline Hammer Curls

   A beginner isolation strength exercise that works the biceps, using dumbbells.

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6. 6

   Standing One-Arm Dumbbell Curl Over Incline Bench

   A beginner isolation strength exercise that works the biceps, using dumbbells.

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7. 7

   Cable Hammer Curls - Rope Attachment

   A beginner isolation strength exercise that works the biceps, using a cable machine.

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8. 8

   Dumbbell Prone Incline Curl

   An intermediate isolation strength exercise that works the biceps, using dumbbells.

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9. 9

   Machine Preacher Curls

   A beginner isolation strength exercise that works the biceps, using a machine.

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10. 10

    Reverse Plate Curls

    A beginner isolation strength exercise that works the biceps.

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