Front Dumbbell Raise
A beginner isolation strength exercise that works the shoulders, using dumbbells.
Starting position
End position
How to Do Front Dumbbell Raise
- Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position.
- While maintaining the torso stationary (no swinging), lift the left dumbbell to the front with a slight bend on the elbow and the palms of the hands always facing down. Continue to go up until you arm is slightly above parallel to the floor. Exhale as you execute this portion of the movement and pause for a second at the top. Inhale after the second pause.
- Now lower the dumbbell back down slowly to the starting position as you simultaneously lift the right dumbbell.
- Continue alternating in this fashion until all of the recommended amount of repetitions have been performed for each arm.
Muscles Worked
Alternatives to Front Dumbbell Raise
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Front Cable Raise
A beginner isolation strength exercise that works the shoulders, using a cable machine.
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2
Bent Over Dumbbell Rear Delt Raise With Head On Bench
A beginner isolation strength exercise that works the shoulders, using dumbbells.
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3
Dumbbell Incline Shoulder Raise
A beginner isolation strength exercise that works the shoulders, using dumbbells.
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4
Dumbbell Raise
A beginner compound strength exercise that works the shoulders, using dumbbells.
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5
Front Incline Dumbbell Raise
A beginner isolation strength exercise that works the shoulders, using dumbbells.
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6
Front Two-Dumbbell Raise
A beginner isolation strength exercise that works the shoulders, using dumbbells.
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7
Side Laterals to Front Raise
A beginner isolation strength exercise that works the shoulders, using dumbbells.
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8
Single Dumbbell Raise
A beginner isolation strength exercise that works the shoulders, using dumbbells.
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9
Front Plate Raise
An intermediate isolation strength exercise that works the shoulders.
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10
Standing Front Barbell Raise Over Head
An intermediate isolation strength exercise that works the shoulders, using a barbell.
Frequently Asked Questions
What muscles do front dumbbell raise work?
Front Dumbbell Raise primarily works the shoulders.
What equipment do I need for front dumbbell raise?
Front Dumbbell Raise uses dumbbells.
Front Dumbbell Raise: is it suitable for beginners?
Yes. Front Dumbbell Raise is rated beginner. Movements you can learn in a session, with a low skill floor and a forgiving failure mode.
What can I do instead of front dumbbell raise?
Front Cable Raise, Bent Over Dumbbell Rear Delt Raise With Head On Bench, Dumbbell Incline Shoulder Raise train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my front dumbbell raise reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; front dumbbell raise can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your Front Dumbbell Raise with AI
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