Calf Raise On A Dumbbell
An intermediate isolation strength exercise that works the calves, using dumbbells.
Starting position
End position
How to Do Calf Raise On A Dumbbell
- Hang on to a sturdy object for balance and stand on a dumbbell handle, preferably one with round plates so that it rolls as in this manner you have to work harder to stabilize yourself; thus increasing the effectiveness of the exercise.
- Now roll your foot slightly forward so that you can get a nice stretch of the calf. This will be your starting position.
- Lift the calf as you roll your foot over the top of the handle so that you get a full extension. Exhale during the execution of this movement. Contract the calf hard at the top and hold for a second. Tip: As you come up, roll the dumbbell slightly backward.
- Now inhale as you roll the dumbbell slightly forward as you come down to get a better stretch.
- Repeat for the recommended amount of repetitions.
Muscles Worked
Alternatives to Calf Raise On A Dumbbell
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Standing Dumbbell Calf Raise
An intermediate isolation strength exercise that works the calves, using dumbbells.
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2
Barbell Seated Calf Raise
A beginner isolation strength exercise that works the calves, using a barbell.
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3
Rocking Standing Calf Raise
A beginner isolation strength exercise that works the calves, using a barbell.
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4
Seated Calf Raise
A beginner isolation strength exercise that works the calves, using a machine.
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5
Smith Machine Calf Raise
A beginner isolation strength exercise that works the calves, using a machine.
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6
Standing Barbell Calf Raise
A beginner isolation strength exercise that works the calves, using a barbell.
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7
Donkey Calf Raises
An intermediate isolation strength exercise that works the calves.
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8
Dumbbell Seated One-Leg Calf Raise
A beginner isolation strength exercise that works the calves, using dumbbells.
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9
Calf Press
A beginner isolation strength exercise that works the calves, using a machine.
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10
Calf Press On The Leg Press Machine
A beginner isolation strength exercise that works the calves, using a machine.
Frequently Asked Questions
What muscles do calf raise on a dumbbell work?
Calf Raise On A Dumbbell primarily works the calves.
What equipment do I need for calf raise on a dumbbell?
Calf Raise On A Dumbbell uses dumbbells.
Calf Raise On A Dumbbell: is it suitable for beginners?
Calf Raise On A Dumbbell is rated intermediate. Movements that assume you already own the basic pattern and are ready to load it.
What can I do instead of calf raise on a dumbbell?
Standing Dumbbell Calf Raise, Barbell Seated Calf Raise, Rocking Standing Calf Raise train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my calf raise on a dumbbell reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; calf raise on a dumbbell can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
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