Incline Inner Biceps Curl
A beginner isolation strength exercise that works the biceps, using dumbbells.
Starting position
End position
How to Do Incline Inner Biceps Curl
- Hold a dumbbell in each hand and lie back on an incline bench.
- The dumbbells should be at arm's length hanging at your sides and your palms should be facing out. This will be your starting position.
- Now as you exhale curl the weight outward and up while keeping your forearms in line with your side deltoids. Continue the curl until the dumbbells are at shoulder height and to the sides of your deltoids. Tip: The end of the movement should look similar to a double biceps pose.
- After a second contraction at the top of the movement, start to inhale and slowly lower the weights back to the starting position using the same path used to bring them up.
- Repeat for the recommended amount of repetitions.
Muscles Worked
Alternatives to Incline Inner Biceps Curl
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
-
1
Standing Biceps Cable Curl
A beginner isolation strength exercise that works the biceps, using a cable machine.
-
2
Alternate Incline Dumbbell Curl
A beginner isolation strength exercise that works the biceps, using dumbbells.
-
3
Incline Dumbbell Curl
A beginner isolation strength exercise that works the biceps, using dumbbells.
-
4
Seated Dumbbell Inner Biceps Curl
A beginner isolation strength exercise that works the biceps, using dumbbells.
-
5
Standing One-Arm Dumbbell Curl Over Incline Bench
A beginner isolation strength exercise that works the biceps, using dumbbells.
-
6
Barbell Curl
A beginner isolation strength exercise that works the biceps, using a barbell.
-
7
Barbell Curls Lying Against An Incline
A beginner isolation strength exercise that works the biceps, using a barbell.
-
8
Cable Preacher Curl
A beginner isolation strength exercise that works the biceps, using a cable machine.
-
9
Close-Grip EZ Bar Curl
A beginner isolation strength exercise that works the biceps, using a barbell.
-
10
Close-Grip EZ-Bar Curl with Band
A beginner isolation strength exercise that works the biceps, using an E-Z curl bar.
Frequently Asked Questions
What muscles do incline inner biceps curl work?
Incline Inner Biceps Curl primarily works the biceps.
What equipment do I need for incline inner biceps curl?
Incline Inner Biceps Curl uses dumbbells.
Incline Inner Biceps Curl: is it suitable for beginners?
Yes. Incline Inner Biceps Curl is rated beginner. Movements you can learn in a session, with a low skill floor and a forgiving failure mode.
What can I do instead of incline inner biceps curl?
Standing Biceps Cable Curl, Alternate Incline Dumbbell Curl, Incline Dumbbell Curl train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my incline inner biceps curl reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; incline inner biceps curl can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your Incline Inner Biceps Curl with AI
Fitnit automatically tracks push-ups, crunches, squats, pull-ups, and curls with advanced body tracking technology — and you can manually input any other workout too. Start free — Pro is $8.99/month.