Bicycling, Stationary
A beginner cardio exercise that works the quads, using a machine.
Starting position
End position
How to Do Bicycling, Stationary
- To begin, seat yourself on the bike and adjust the seat to your height.
- Select the desired option from the menu. You may have to start pedaling to turn it on. You can use the manual setting, or you can select a program to use. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. The level of resistance can be changed throughout the workout. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
Muscles Worked
Alternatives to Bicycling, Stationary
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Bicycling
A beginner cardio exercise that works the quads.
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2
Rowing, Stationary
An intermediate cardio exercise that works the quads, using a machine.
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3
Trail Running/Walking
A beginner cardio exercise that works the quads.
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4
Recumbent Bike
A beginner cardio exercise that works the quads, using a machine.
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5
Running, Treadmill
A beginner cardio exercise that works the quads, using a machine.
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6
Walking, Treadmill
A beginner cardio exercise that works the quads, using a machine.
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7
Jogging, Treadmill
A beginner cardio exercise that works the quads, using a machine.
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8
Skating
An intermediate cardio exercise that works the quads.
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9
Rope Jumping
An intermediate cardio exercise that works the quads.
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10
Elliptical Trainer
An intermediate cardio exercise that works the quads, using a machine.
Frequently Asked Questions
What muscles do bicycling, stationary work?
Bicycling, Stationary primarily works the quads. The calves, glutes and hamstrings assist as secondary muscles.
What equipment do I need for bicycling, stationary?
Bicycling, Stationary uses machines.
Bicycling, Stationary: is it suitable for beginners?
Yes. Bicycling, Stationary is rated beginner. Movements you can learn in a session, with a low skill floor and a forgiving failure mode.
What can I do instead of bicycling, stationary?
Bicycling, Rowing, Stationary, Trail Running/Walking train the same primary muscles and are listed with 7 more alternatives above.
How do I log bicycling, stationary in Fitnit?
As a duration. Fitnit logs the session length and counts it toward your weekly activity alongside your strength work.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your Bicycling, Stationary with AI
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