Leverage Deadlift
A beginner compound strength exercise that works the quads, using a machine.
Starting position
End position
How to Do Leverage Deadlift
- Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
- Return the weight to the starting position.
Muscles Worked
Alternatives to Leverage Deadlift
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Trap Bar Deadlift
A beginner compound strength exercise that works the quads.
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2
One-Arm Side Deadlift
An advanced compound strength exercise that works the quads, using a barbell.
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3
Squats
The squat is the king of lower body exercises, targeting the quadriceps, glutes, and hamstrings while building core stability. It's a fundamental movement pattern that translates directly to everyday activities.
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4
Barbell Squat
A beginner compound strength exercise that works the quads, using a barbell.
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5
Barbell Walking Lunge
A beginner compound strength exercise that works the quads, using a barbell.
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6
Cable Deadlifts
A beginner compound strength exercise that works the quads, using a cable machine.
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7
Dumbbell Lunges
A beginner compound strength exercise that works the quads, using dumbbells.
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8
Dumbbell Squat
A beginner compound strength exercise that works the quads, using dumbbells.
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9
Goblet Squat
A beginner compound strength exercise that works the quads, using a kettlebell.
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10
Lunges
Lunges are a versatile unilateral leg exercise that builds strength, balance, and coordination. They closely mimic natural movement patterns and are excellent for addressing muscle imbalances.
Frequently Asked Questions
What muscles do leverage deadlift work?
Leverage Deadlift primarily works the quads. The glutes and hamstrings assist as secondary muscles.
What equipment do I need for leverage deadlift?
Leverage Deadlift uses machines.
Leverage Deadlift: is it suitable for beginners?
Yes. Leverage Deadlift is rated beginner. Movements you can learn in a session, with a low skill floor and a forgiving failure mode.
What can I do instead of leverage deadlift?
Trap Bar Deadlift, One-Arm Side Deadlift, Squats train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my leverage deadlift reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; leverage deadlift can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your Leverage Deadlift with AI
Fitnit automatically tracks push-ups, crunches, squats, pull-ups, and curls with advanced body tracking technology — and you can manually input any other workout too. Start free — Pro is $8.99/month.