Chicken Breast vs Salmon: Nutritional Comparison
Wondering whether to choose chicken breast or salmon? Here's a detailed nutritional comparison to help you decide.
Nutritional Comparison (per serving)
| Nutrient | Chicken Breast | Salmon |
|---|---|---|
| Calories | 165 kcal | 208 kcal |
| Protein | 31g | 20g |
| Carbs | 0g | 0g |
| Fat | 3.6g | 13g |
| Fiber | 0g | 0g |
| Serving | 100g (about 3.5 oz) | 100g (about 3.5 oz fillet) |
| Category | Protein | Protein |
| Best For | Muscle Gain, Weight Loss, Maintenance | Muscle Gain, Heart Health, Maintenance |
Chicken Breast
Chicken breast is the most popular lean protein source for fitness enthusiasts. Its high protein content and minimal fat make it ideal for any nutritional goal.
Key Benefits
- High protein-to-calorie ratio
- Versatile in recipes
- Low fat content
- Rich in B vitamins
Best for: Muscle Gain, Weight Loss, Maintenance
Salmon
Salmon is a nutritional powerhouse packed with omega-3 fatty acids and high-quality protein. Its healthy fat content supports heart health, brain function, and muscle recovery.
Key Benefits
- Rich in omega-3 fatty acids
- High-quality complete protein
- Supports heart health
- Contains vitamin D
Best for: Muscle Gain, Heart Health, Maintenance
Best for Your Goals
- Weight loss: Chicken Breast (165 kcal)
- Muscle gain: Chicken Breast (31g protein)
- Overall: Both are nutritious; variety is key
Frequently Asked Questions
Is chicken breast or salmon better for weight loss?
For weight loss, chicken breast is better at 165 cal per serving vs 208 cal. Both fit a weight loss diet with proper portions.
Which has more protein?
Chicken Breast has more protein at 31g per serving, compared to 20g for salmon.
Can I eat both in the same meal?
Since both are protein sources, vary across meals for balance.
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