Chicken Breast: Nutrition Facts & Benefits

Overview

Chicken breast is the most popular lean protein source for fitness enthusiasts. Its high protein content and minimal fat make it ideal for any nutritional goal.

Calories 165
Protein 31g
Carbs 0g
Fat 3.6g
Fiber 0g
Serving 100g (about 3.5 oz)

Macronutrient Breakdown

Protein 79%
Carbs 0%
Fat 21%

Per 100g (about 3.5 oz)

Health Benefits

  • High protein-to-calorie ratio
  • Versatile in recipes
  • Low fat content
  • Rich in B vitamins
  • Good source of selenium

Best For

Muscle GainWeight LossMaintenance

Recommended Meal Times

LunchDinner

How to Prepare

Grill, bake at 375°F for 25 minutes, or pan-sear for 6-7 minutes per side. Season with salt, pepper, and garlic.

Frequently Asked Questions

How many calories are in chicken breast?

Chicken Breast contains 165 calories per 100g (about 3.5 oz). It provides 31g of protein, 0g of carbohydrates, and 3.6g of fat. You can track chicken breast calories instantly by scanning your meal with Fitnit's AI nutrition feature.

Is chicken breast good for weight loss?

Yes, chicken breast is excellent for weight loss. With 165 calories per 100g (about 3.5 oz) and 31g of protein, it provides good nutritional value relative to its calorie content.

Is chicken breast good for building muscle?

Yes, chicken breast is great for muscle building. It provides 31g of protein per 100g (about 3.5 oz), which supports muscle repair and growth. Pair it with a solid training program for best results.

What is the best way to prepare chicken breast?

Grill, bake at 375°F for 25 minutes, or pan-sear for 6-7 minutes per side. Season with salt, pepper, and garlic. For the best nutrition-to-taste balance, avoid adding excess oils, sugars, or heavy sauces that increase calories without adding nutritional value.

When is the best time to eat chicken breast?

Chicken Breast is best consumed during lunch or dinner. Consistency with your overall daily nutrition matters more than exact meal timing.

Related Pages

Brown Rice 112 cal | 2.6g protein per serving Salmon 208 cal | 20g protein per serving Sweet Potato 86 cal | 1.6g protein per serving Broccoli 34 cal | 2.8g protein per serving Greek Yogurt 59 cal | 10g protein per serving High Protein Diet Emphasis on high protein intake to support muscle building and recovery Paleo Diet Based on foods similar to what was eaten during the Paleolithic era Flexible Dieting (IIFYM) Diet If It Fits Your Macros - flexible approach where any food is allowed as long as daily macro targets are met

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