Paleo Diet: Complete Guide & Food List

The Paleo diet follows a macro ratio of 30% protein, 35% carbs, 35% fat. Based on foods similar to what was eaten during the Paleolithic era These ratios can be adjusted based on individual goals and response, but provide a solid starting framework.

Recommended foods on the Paleo diet include Chicken Breast, Salmon, Eggs, Sweet Potato, Avocado, Almonds. Foods to avoid or limit include Oats, Brown Rice, White Rice, Lentils, Peanut Butter.

Yes, the Paleo diet is particularly effective for weight loss and inflammation. Based on foods similar to what was eaten during the Paleolithic era Track your meals with Fitnit's AI nutrition scanning to ensure you're hitting your Paleo diet targets.

Start by calculating your daily calorie target based on your goals. Then distribute those calories according to the Paleo macro ratio of 30% protein, 35% carbs, 35% fat. Stock your kitchen with recommended foods like Chicken Breast, Salmon, Eggs. Use Fitnit's AI nutrition scanner to track your meals and ensure you're staying on target.