Avocado: Nutrition Facts & Benefits

Avocado contains 160 calories per 100g (about 2/3 of a medium avocado). It provides 2g of protein, 9g of carbohydrates, and 15g of fat. It also has 7g of fiber per serving. You can track avocado calories instantly by scanning your meal with Fitnit's AI nutrition feature.

Avocado has 160 calories per 100g (about 2/3 of a medium avocado), so it works best for weight loss when consumed in controlled portions. Its 2g of protein helps maintain muscle mass during a caloric deficit. Include it as part of a balanced diet within your daily calorie target.

While avocado has only 2g protein per serving, it contributes valuable healthy fats that support overall muscle-building nutrition. Combine it with high-protein foods like chicken breast or eggs for a complete muscle-building meal.

Slice for toast, mash for guacamole, dice for salads, or blend into smoothies for creaminess. For the best nutrition-to-taste balance, avoid adding excess oils, sugars, or heavy sauces that increase calories without adding nutritional value.

Avocado is best consumed during breakfast or lunch or snack. Consistency with your overall daily nutrition matters more than exact meal timing.