Mediterranean Diet: Complete Guide & Food List

The Mediterranean diet follows a macro ratio of 35% fat, 45% carbs, 20% protein. Based on traditional foods of Mediterranean countries, emphasizing healthy fats and whole foods These ratios can be adjusted based on individual goals and response, but provide a solid starting framework.

Recommended foods on the Mediterranean diet include Salmon, Avocado, Quinoa, Spinach, Blueberries. The Mediterranean diet is relatively flexible with food choices as long as you hit your macro targets.

Yes, the Mediterranean diet is particularly effective for heart health and longevity. Based on traditional foods of Mediterranean countries, emphasizing healthy fats and whole foods Track your meals with Fitnit's AI nutrition scanning to ensure you're hitting your Mediterranean diet targets.

Start by calculating your daily calorie target based on your goals. Then distribute those calories according to the Mediterranean macro ratio of 35% fat, 45% carbs, 20% protein. Stock your kitchen with recommended foods like Salmon, Avocado, Quinoa. Use Fitnit's AI nutrition scanner to track your meals and ensure you're staying on target.