Blueberries: Nutrition Facts & Benefits

Blueberries contains 57 calories per 100g (about 2/3 cup). It provides 0.7g of protein, 14g of carbohydrates, and 0.3g of fat. It also has 2.4g of fiber per serving. You can track blueberries calories instantly by scanning your meal with Fitnit's AI nutrition feature.

Yes, blueberries is excellent for weight loss. With 57 calories per 100g (about 2/3 cup) and 0.7g of protein, it provides good nutritional value relative to its calorie content. The 2.4g of fiber per serving also helps keep you feeling full longer.

While blueberries has only 0.7g protein per serving, it contributes valuable micronutrients that support overall muscle-building nutrition. Combine it with high-protein foods like chicken breast or eggs for a complete muscle-building meal.

Eat fresh, add to yogurt or oatmeal, blend into smoothies, or freeze for a cold snack. For the best nutrition-to-taste balance, avoid adding excess oils, sugars, or heavy sauces that increase calories without adding nutritional value.

Blueberries is best consumed during breakfast or snack. Consistency with your overall daily nutrition matters more than exact meal timing.