Quinoa: Nutrition Facts & Benefits

Quinoa contains 120 calories per 100g cooked (about 1/2 cup). It provides 4.4g of protein, 21g of carbohydrates, and 1.9g of fat. It also has 2.8g of fiber per serving. You can track quinoa calories instantly by scanning your meal with Fitnit's AI nutrition feature.

Yes, quinoa is excellent for weight loss. With 120 calories per 100g cooked (about 1/2 cup) and 4.4g of protein, it provides good nutritional value relative to its calorie content. The 2.8g of fiber per serving also helps keep you feeling full longer.

While quinoa has only 4.4g protein per serving, it contributes valuable energy from carbohydrates that support overall muscle-building nutrition. Combine it with high-protein foods like chicken breast or eggs for a complete muscle-building meal.

Rinse well, cook 1:2 ratio with water for 15 minutes. Use as rice substitute, in salads, or as a breakfast bowl. For the best nutrition-to-taste balance, avoid adding excess oils, sugars, or heavy sauces that increase calories without adding nutritional value.

Quinoa is best consumed during lunch or dinner. Consistency with your overall daily nutrition matters more than exact meal timing.