Peanut Butter: Nutrition Facts & Benefits

Peanut Butter contains 588 calories per 100g (about 6 tablespoons). It provides 25g of protein, 20g of carbohydrates, and 50g of fat. It also has 6g of fiber per serving. You can track peanut butter calories instantly by scanning your meal with Fitnit's AI nutrition feature.

Peanut Butter has 588 calories per 100g (about 6 tablespoons), so it works best for weight loss when consumed in controlled portions. Its 25g of protein helps maintain muscle mass during a caloric deficit. Include it as part of a balanced diet within your daily calorie target.

Yes, peanut butter is great for muscle building. It provides 25g of protein per 100g (about 6 tablespoons), which supports muscle repair and growth. The 20g of carbohydrates also fuels your workouts and replenishes glycogen stores. Pair it with a solid training program for best results.

Spread on toast, blend into smoothies, pair with banana or apple slices, or add to oatmeal. For the best nutrition-to-taste balance, avoid adding excess oils, sugars, or heavy sauces that increase calories without adding nutritional value.

Peanut Butter is best consumed during breakfast or snack. Consistency with your overall daily nutrition matters more than exact meal timing.