Banana: Nutrition Facts & Benefits

Banana contains 89 calories per 100g (about 1 medium banana). It provides 1.1g of protein, 23g of carbohydrates, and 0.3g of fat. It also has 2.6g of fiber per serving. You can track banana calories instantly by scanning your meal with Fitnit's AI nutrition feature.

Yes, banana is excellent for weight loss. With 89 calories per 100g (about 1 medium banana) and 1.1g of protein, it provides good nutritional value relative to its calorie content. The 2.6g of fiber per serving also helps keep you feeling full longer.

While banana has only 1.1g protein per serving, it contributes valuable micronutrients that support overall muscle-building nutrition. Combine it with high-protein foods like chicken breast or eggs for a complete muscle-building meal.

Eat fresh, slice into oatmeal or yogurt, blend into smoothies, or freeze for ice cream alternative. For the best nutrition-to-taste balance, avoid adding excess oils, sugars, or heavy sauces that increase calories without adding nutritional value.

Banana is best consumed during breakfast or pre workout or snack. It provides quick energy before exercise. Consistency with your overall daily nutrition matters more than exact meal timing.