Plant-Based Diet: Complete Guide & Food List
Overview
Focuses on whole plant foods while minimizing or eliminating animal products
Macro Ratios
25% protein, 50% carbs, 25% fat
Best For
Recommended Foods
Lentils
Lentils are a nutritional powerhouse combining plant protein, fiber, and complex...
Quinoa
Quinoa is a unique pseudo-grain that provides complete plant protein with all es...
Spinach
Spinach is one of the most nutrient-dense foods on earth, providing exceptional ...
Avocado
Avocados are a nutrient-dense source of healthy monounsaturated fats and fiber. ...
Oats
Oats are one of the best whole grain sources of complex carbohydrates and solubl...
Almonds
Almonds are a nutrient-dense nut providing healthy fats, protein, and essential ...
Foods to Avoid or Limit
Chicken Breast
Not recommended on the Plant-Based diet.
Salmon
Not recommended on the Plant-Based diet.
Tuna
Not recommended on the Plant-Based diet.
Turkey Breast
Not recommended on the Plant-Based diet.
Eggs
Not recommended on the Plant-Based diet.
Greek Yogurt
Not recommended on the Plant-Based diet.
Cottage Cheese
Not recommended on the Plant-Based diet.
Frequently Asked Questions
What are the macro ratios for the Plant-Based diet?
The Plant-Based diet follows a macro ratio of 25% protein, 50% carbs, 25% fat. Focuses on whole plant foods while minimizing or eliminating animal products These ratios can be adjusted based on individual goals and response, but provide a solid starting framework.
What foods can I eat on the Plant-Based diet?
Recommended foods on the Plant-Based diet include Lentils, Quinoa, Spinach, Avocado, Oats, Almonds. Foods to avoid or limit include Chicken Breast, Salmon, Tuna, Turkey Breast, Eggs, Greek Yogurt, Cottage Cheese.
Is the Plant-Based diet good for overall health?
Yes, the Plant-Based diet is particularly effective for overall health and ethical eating. Focuses on whole plant foods while minimizing or eliminating animal products Track your meals with Fitnit's AI nutrition scanning to ensure you're hitting your Plant-Based diet targets.
How do I start the Plant-Based diet?
Start by calculating your daily calorie target based on your goals. Then distribute those calories according to the Plant-Based macro ratio of 25% protein, 50% carbs, 25% fat. Stock your kitchen with recommended foods like Lentils, Quinoa, Spinach. Use Fitnit's AI nutrition scanner to track your meals and ensure you're staying on target.
Track Your Nutrition with AI
Use your phone camera to snap a photo for instant macros, manually enter your meals, or search our food database. Fitnit gives you three easy ways to track nutrition.
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