Lentils: Nutrition Facts & Benefits

Lentils contains 116 calories per 100g cooked (about 1/2 cup). It provides 9g of protein, 20g of carbohydrates, and 0.4g of fat. It also has 7.9g of fiber per serving. You can track lentils calories instantly by scanning your meal with Fitnit's AI nutrition feature.

Yes, lentils is excellent for weight loss. With 116 calories per 100g cooked (about 1/2 cup) and 9g of protein, it provides good nutritional value relative to its calorie content. The 7.9g of fiber per serving also helps keep you feeling full longer.

While lentils has only 9g protein per serving, it contributes valuable micronutrients that support overall muscle-building nutrition. Combine it with high-protein foods like chicken breast or eggs for a complete muscle-building meal.

Simmer in water (1:3 ratio) for 20-30 minutes. Use in soups, curries, salads, or as a side dish. For the best nutrition-to-taste balance, avoid adding excess oils, sugars, or heavy sauces that increase calories without adding nutritional value.

Lentils is best consumed during lunch or dinner. Consistency with your overall daily nutrition matters more than exact meal timing.