Almonds: Nutrition Facts & Benefits

Almonds contains 579 calories per 100g (about 2/3 cup, ~80 almonds). It provides 21g of protein, 22g of carbohydrates, and 50g of fat. It also has 12.5g of fiber per serving. You can track almonds calories instantly by scanning your meal with Fitnit's AI nutrition feature.

Almonds has 579 calories per 100g (about 2/3 cup, ~80 almonds), so it works best for weight loss when consumed in controlled portions. Its 21g of protein helps maintain muscle mass during a caloric deficit. Include it as part of a balanced diet within your daily calorie target.

Yes, almonds is great for muscle building. It provides 21g of protein per 100g (about 2/3 cup, ~80 almonds), which supports muscle repair and growth. The 22g of carbohydrates also fuels your workouts and replenishes glycogen stores. Pair it with a solid training program for best results.

Eat raw, toast in oven at 350°F for 10 minutes, make almond butter, or add to oatmeal and salads. For the best nutrition-to-taste balance, avoid adding excess oils, sugars, or heavy sauces that increase calories without adding nutritional value.

Almonds is best consumed during snack. Consistency with your overall daily nutrition matters more than exact meal timing.