Keto Diet: Complete Guide & Food List

Overview

Very low carb, high fat diet that puts the body in a state of ketosis

Macro Ratios

70% fat, 25% protein, 5% carbs

Fat 70%
Protein 25%
Carbs 5%

Best For

Weight Loss

Recommended Foods

Salmon

208 cal 20g protein

Salmon is a nutritional powerhouse packed with omega-3 fatty acids and high-qual...

Avocado

160 cal 2g protein

Avocados are a nutrient-dense source of healthy monounsaturated fats and fiber. ...

Eggs

155 cal 13g protein

Eggs are nature's perfect protein package, providing complete amino acids, healt...

Almonds

579 cal 21g protein

Almonds are a nutrient-dense nut providing healthy fats, protein, and essential ...

Foods to Avoid or Limit

Brown Rice

112 cal 23g carbs

Not recommended on the Keto diet due to high carbohydrate content.

White Rice

130 cal 28g carbs

Not recommended on the Keto diet due to high carbohydrate content.

Oats

389 cal 66g carbs

Not recommended on the Keto diet due to high carbohydrate content.

Banana

89 cal 23g carbs

Not recommended on the Keto diet due to high carbohydrate content.

Frequently Asked Questions

What are the macro ratios for the Keto diet?

The Keto diet follows a macro ratio of 70% fat, 25% protein, 5% carbs. Very low carb, high fat diet that puts the body in a state of ketosis These ratios can be adjusted based on individual goals and response, but provide a solid starting framework.

What foods can I eat on the Keto diet?

Recommended foods on the Keto diet include Salmon, Avocado, Eggs, Almonds. Foods to avoid or limit include Brown Rice, White Rice, Oats, Banana.

Is the Keto diet good for weight loss?

Yes, the Keto diet is particularly effective for weight loss. Very low carb, high fat diet that puts the body in a state of ketosis Track your meals with Fitnit's AI nutrition scanning to ensure you're hitting your Keto diet targets.

How do I start the Keto diet?

Start by calculating your daily calorie target based on your goals. Then distribute those calories according to the Keto macro ratio of 70% fat, 25% protein, 5% carbs. Stock your kitchen with recommended foods like Salmon, Avocado, Eggs. Use Fitnit's AI nutrition scanner to track your meals and ensure you're staying on target.

Related Pages

Salmon 208 cal | 20g protein Avocado 160 cal | 2g protein Eggs 155 cal | 13g protein Almonds 579 cal | 21g protein High Protein Diet 40% protein, 30% carbs, 30% fat Mediterranean Diet 35% fat, 45% carbs, 20% protein Plant-Based Diet 25% protein, 50% carbs, 25% fat Exercise Library Browse all exercises

Track Your Nutrition with AI

Use your phone camera to snap a photo for instant macros, manually enter your meals, or search our food database. Fitnit gives you three easy ways to track nutrition.

Get Started Free