White Rice: Nutrition Facts & Benefits

White Rice contains 130 calories per 100g cooked (about 1/2 cup). It provides 2.7g of protein, 28g of carbohydrates, and 0.3g of fat. It also has 0.4g of fiber per serving. You can track white rice calories instantly by scanning your meal with Fitnit's AI nutrition feature.

Yes, white rice is excellent for weight loss. With 130 calories per 100g cooked (about 1/2 cup) and 2.7g of protein, it provides good nutritional value relative to its calorie content.

While white rice has only 2.7g protein per serving, it contributes valuable energy from carbohydrates that support overall muscle-building nutrition. Combine it with high-protein foods like chicken breast or eggs for a complete muscle-building meal.

Cook 1:1.5 ratio with water, bring to boil, cover and simmer 18 minutes. Or use a rice cooker. For the best nutrition-to-taste balance, avoid adding excess oils, sugars, or heavy sauces that increase calories without adding nutritional value.

White Rice is best consumed during lunch or dinner or post workout. It helps with recovery when eaten after training. Consistency with your overall daily nutrition matters more than exact meal timing.