Cottage Cheese: Nutrition Facts & Benefits

Cottage Cheese contains 98 calories per 100g (about 1/2 cup). It provides 11g of protein, 3.4g of carbohydrates, and 4.3g of fat. You can track cottage cheese calories instantly by scanning your meal with Fitnit's AI nutrition feature.

Yes, cottage cheese is excellent for weight loss. With 98 calories per 100g (about 1/2 cup) and 11g of protein, it provides good nutritional value relative to its calorie content.

Yes, cottage cheese is great for muscle building. It provides 11g of protein per 100g (about 1/2 cup), which supports muscle repair and growth. Pair it with a solid training program for best results.

Eat plain, top with fruit and honey, mix into smoothies, or use in savory dishes with herbs and pepper. For the best nutrition-to-taste balance, avoid adding excess oils, sugars, or heavy sauces that increase calories without adding nutritional value.

Cottage Cheese is best consumed during snack or before bed. Its slow-digesting nutrients support overnight recovery. Consistency with your overall daily nutrition matters more than exact meal timing.