Chicken Breast vs Tuna: Nutritional Comparison
Wondering whether to choose chicken breast or tuna? Here's a detailed nutritional comparison to help you decide.
Nutritional Comparison (per serving)
| Nutrient | Chicken Breast | Tuna |
|---|---|---|
| Calories | 165 kcal | 132 kcal |
| Protein | 31g | 28g |
| Carbs | 0g | 0g |
| Fat | 3.6g | 1g |
| Fiber | 0g | 0g |
| Serving | 100g (about 3.5 oz) | 100g (about 3.5 oz, ~1 can drained) |
| Category | Protein | Protein |
| Best For | Muscle Gain, Weight Loss, Maintenance | Weight Loss, Muscle Gain, Budget Friendly |
Chicken Breast
Chicken breast is the most popular lean protein source for fitness enthusiasts. Its high protein content and minimal fat make it ideal for any nutritional goal.
Key Benefits
- High protein-to-calorie ratio
- Versatile in recipes
- Low fat content
- Rich in B vitamins
Best for: Muscle Gain, Weight Loss, Maintenance
Tuna
Tuna is one of the highest protein-per-calorie foods available, making it a go-to for anyone cutting weight or building muscle on a budget.
Key Benefits
- Extremely high protein per calorie
- Virtually no fat or carbs
- Rich in omega-3s
- Convenient canned option
Best for: Weight Loss, Muscle Gain, Budget Friendly
Best for Your Goals
- Weight loss: Tuna (132 kcal)
- Muscle gain: Chicken Breast (31g protein)
- Overall: Both are nutritious; variety is key
Frequently Asked Questions
Is chicken breast or tuna better for weight loss?
For weight loss, tuna is better at 132 cal per serving vs 165 cal. Both fit a weight loss diet with proper portions.
Which has more protein?
Chicken Breast has more protein at 31g per serving, compared to 28g for tuna.
Can I eat both in the same meal?
Since both are protein sources, vary across meals for balance.
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