Greek Yogurt vs Tuna: Nutritional Comparison
Wondering whether to choose greek yogurt or tuna? Here's a detailed nutritional comparison to help you decide.
Nutritional Comparison (per serving)
| Nutrient | Greek Yogurt | Tuna |
|---|---|---|
| Calories | 59 kcal | 132 kcal |
| Protein | 10g | 28g |
| Carbs | 3.6g | 0g |
| Fat | 0.4g | 1g |
| Fiber | 0g | 0g |
| Serving | 100g (about 1/3 cup) | 100g (about 3.5 oz, ~1 can drained) |
| Category | Protein | Protein |
| Best For | Muscle Gain, Weight Loss, Gut Health | Weight Loss, Muscle Gain, Budget Friendly |
Greek Yogurt
Greek yogurt offers nearly double the protein of regular yogurt while providing gut-healthy probiotics. It's an incredibly versatile food for fitness and weight management.
Key Benefits
- High protein for dairy
- Contains probiotics for gut health
- Rich in calcium
- Low sugar when plain
Best for: Muscle Gain, Weight Loss, Gut Health
Tuna
Tuna is one of the highest protein-per-calorie foods available, making it a go-to for anyone cutting weight or building muscle on a budget.
Key Benefits
- Extremely high protein per calorie
- Virtually no fat or carbs
- Rich in omega-3s
- Convenient canned option
Best for: Weight Loss, Muscle Gain, Budget Friendly
Best for Your Goals
- Weight loss: Greek Yogurt (59 kcal)
- Muscle gain: Tuna (28g protein)
- Overall: Both are nutritious; variety is key
Frequently Asked Questions
Is greek yogurt or tuna better for weight loss?
For weight loss, greek yogurt is better at 59 cal per serving vs 132 cal. Both fit a weight loss diet with proper portions.
Which has more protein?
Tuna has more protein at 28g per serving, compared to 10g for greek yogurt.
Can I eat both in the same meal?
Since both are protein sources, vary across meals for balance.
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