Greek Yogurt: Nutrition Facts & Benefits

Greek Yogurt contains 59 calories per 100g (about 1/3 cup). It provides 10g of protein, 3.6g of carbohydrates, and 0.4g of fat. You can track greek yogurt calories instantly by scanning your meal with Fitnit's AI nutrition feature.

Yes, greek yogurt is excellent for weight loss. With 59 calories per 100g (about 1/3 cup) and 10g of protein, it provides good nutritional value relative to its calorie content.

Yes, greek yogurt is great for muscle building. It provides 10g of protein per 100g (about 1/3 cup), which supports muscle repair and growth. Pair it with a solid training program for best results.

Eat plain, mix with berries and honey, use as a sour cream substitute, or blend into smoothies. For the best nutrition-to-taste balance, avoid adding excess oils, sugars, or heavy sauces that increase calories without adding nutritional value.

Greek Yogurt is best consumed during breakfast or snack. Consistency with your overall daily nutrition matters more than exact meal timing.