Salmon vs Greek Yogurt: Nutritional Comparison
Wondering whether to choose salmon or greek yogurt? Here's a detailed nutritional comparison to help you decide.
Nutritional Comparison (per serving)
| Nutrient | Salmon | Greek Yogurt |
|---|---|---|
| Calories | 208 kcal | 59 kcal |
| Protein | 20g | 10g |
| Carbs | 0g | 3.6g |
| Fat | 13g | 0.4g |
| Fiber | 0g | 0g |
| Serving | 100g (about 3.5 oz fillet) | 100g (about 1/3 cup) |
| Category | Protein | Protein |
| Best For | Muscle Gain, Heart Health, Maintenance | Muscle Gain, Weight Loss, Gut Health |
Salmon
Salmon is a nutritional powerhouse packed with omega-3 fatty acids and high-quality protein. Its healthy fat content supports heart health, brain function, and muscle recovery.
Key Benefits
- Rich in omega-3 fatty acids
- High-quality complete protein
- Supports heart health
- Contains vitamin D
Best for: Muscle Gain, Heart Health, Maintenance
Greek Yogurt
Greek yogurt offers nearly double the protein of regular yogurt while providing gut-healthy probiotics. It's an incredibly versatile food for fitness and weight management.
Key Benefits
- High protein for dairy
- Contains probiotics for gut health
- Rich in calcium
- Low sugar when plain
Best for: Muscle Gain, Weight Loss, Gut Health
Best for Your Goals
- Weight loss: Greek Yogurt (59 kcal)
- Muscle gain: Salmon (20g protein)
- Overall: Both are nutritious; variety is key
Frequently Asked Questions
Is salmon or greek yogurt better for weight loss?
For weight loss, greek yogurt is better at 59 cal per serving vs 208 cal. Both fit a weight loss diet with proper portions.
Which has more protein?
Salmon has more protein at 20g per serving, compared to 10g for greek yogurt.
Can I eat both in the same meal?
Since both are protein sources, vary across meals for balance.
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