Incline Cable Chest Press
A beginner compound strength exercise that works the chest, using a cable machine.
Starting position
End position
How to Do Incline Cable Chest Press
- Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 degrees to the body, with your head and chest up. The elbows should be bent to about 90 degrees. This will be your starting position.
- Begin by extending through the elbow, pressing the handles together straight in front of you. Keep your shoulder blades retracted as you execute the movement.
- After pausing at full extension, return to the starting position, keeping tension on the cables.
Muscles Worked
Alternatives to Incline Cable Chest Press
10 movements that train the same primary muscle, closest substitutes first — same kind of training, then variations of the movement itself, then a similar difficulty.
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1
Barbell Incline Bench Press - Medium Grip
A beginner compound strength exercise that works the chest, using a barbell.
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2
Hammer Grip Incline DB Bench Press
A beginner compound strength exercise that works the chest, using dumbbells.
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3
Incline Dumbbell Press
A beginner compound strength exercise that works the chest, using dumbbells.
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4
Leverage Chest Press
A beginner compound strength exercise that works the chest, using a machine.
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5
Leverage Decline Chest Press
A beginner compound strength exercise that works the chest, using a machine.
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6
Leverage Incline Chest Press
A beginner compound strength exercise that works the chest, using a machine.
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7
Smith Machine Incline Bench Press
A beginner compound strength exercise that works the chest, using a machine.
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8
Cable Chest Press
A beginner compound strength exercise that works the chest, using a cable machine.
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9
Standing Cable Chest Press
A beginner compound strength exercise that works the chest, using a cable machine.
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10
Alternating Floor Press
A beginner compound strength exercise that works the chest, using a kettlebell.
Frequently Asked Questions
What muscles do incline cable chest press work?
Incline Cable Chest Press primarily works the chest. The shoulders and triceps assist as secondary muscles.
What equipment do I need for incline cable chest press?
Incline Cable Chest Press uses cable machine.
Incline Cable Chest Press: is it suitable for beginners?
Yes. Incline Cable Chest Press is rated beginner. Movements you can learn in a session, with a low skill floor and a forgiving failure mode.
What can I do instead of incline cable chest press?
Barbell Incline Bench Press - Medium Grip, Hammer Grip Incline DB Bench Press, Incline Dumbbell Press train the same primary muscles and are listed with 7 more alternatives above.
Can Fitnit count my incline cable chest press reps automatically?
Not automatically yet. Fitnit's AI rep counting covers push-ups, squats, dumbbell curls, crunches and pull-ups today; incline cable chest press can be logged manually in the app, and tracked movements are added over time.
Photographs and step-by-step instructions from free-exercise-db, a public-domain exercise dataset. Muscle mapping and alternatives by Fitnit.
Track Your Incline Cable Chest Press with AI
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