Caloric Surplus
Consuming more calories than your body burns, used intentionally for muscle gain.
Detailed Explanation
A caloric surplus means eating more than your TDEE to provide extra energy for muscle building. A moderate surplus of 200-500 calories above maintenance is recommended for lean muscle gain. Too large a surplus leads to excessive fat gain alongside muscle. The surplus should be paired with resistance training and adequate protein (0.7-1g per pound of bodyweight) to ensure the extra calories are directed toward muscle growth rather than fat storage.
Related Terms
How It Relates to Fitnit
Building muscle requires a caloric surplus. Fitnit's nutrition tracking helps you hit your daily targets.
Frequently Asked Questions
What does Caloric Surplus mean in fitness?
Consuming more calories than your body burns, used intentionally for muscle gain. A caloric surplus means eating more than your TDEE to provide extra energy for muscle building. A moderate surplus of 200-500 calories above maintenance is recommended for lean muscle gain.
How do I track caloric surplus in practice?
Too large a surplus leads to excessive fat gain alongside muscle. The surplus should be paired with resistance training and adequate protein (0.7-1g per pound of bodyweight) to ensure the extra calories are directed toward muscle growth rather than fat storage.
How does Fitnit help with caloric surplus?
Building muscle requires a caloric surplus. Fitnit's nutrition tracking helps you hit your daily targets.
Put Caloric Surplus Into Practice
Understanding caloric surplus is the first step. Fitnit helps you apply this knowledge with AI-powered workout tracking and nutrition analysis.