Macros
Short for macronutrients: protein, carbohydrates, and fats that make up the caloric content of food.
Detailed Explanation
Macronutrients are the three primary nutrients your body needs in large quantities: protein (4 calories/gram), carbohydrates (4 calories/gram), and fat (9 calories/gram). Tracking macros means monitoring the balance of these nutrients to align with specific fitness goals. For example, a muscle-building diet might target 40% protein, 40% carbs, and 20% fat. Fitnit's AI nutrition tracking can identify macros from a photo of your food, making tracking effortless.
Related Terms
How It Relates to Fitnit
Fitnit's AI nutrition scanner identifies protein, carbs, and fat from a single meal photo. You can also enter macros manually or search foods.
Frequently Asked Questions
What does Macros mean in fitness?
Short for macronutrients: protein, carbohydrates, and fats that make up the caloric content of food. Macronutrients are the three primary nutrients your body needs in large quantities: protein (4 calories/gram), carbohydrates (4 calories/gram), and fat (9 calories/gram). Tracking macros means monitoring the balance of these nutrients to align with specific fitness goals.
How do I track macros in practice?
For example, a muscle-building diet might target 40% protein, 40% carbs, and 20% fat. Fitnit's AI nutrition tracking can identify macros from a photo of your food, making tracking effortless.
How does Fitnit help with macros?
Fitnit's AI nutrition scanner identifies protein, carbs, and fat from a single meal photo. You can also enter macros manually or search foods.
Put Macros Into Practice
Understanding macros is the first step. Fitnit helps you apply this knowledge with AI-powered workout tracking and nutrition analysis.