BMR
Basal Metabolic Rate - the number of calories your body burns at complete rest just to stay alive.
Detailed Explanation
BMR represents the minimum energy your body needs to maintain vital functions like breathing, circulation, cell production, and brain function. It typically accounts for 60-75% of total daily calorie expenditure. BMR is influenced by age, sex, weight, height, body composition, and genetics. The Mifflin-St Jeor equation is the most accurate calculator: Men: 10 × weight(kg) + 6.25 × height(cm) - 5 × age - 5. Women: 10 × weight(kg) + 6.25 × height(cm) - 5 × age - 161.
Related Terms
How It Relates to Fitnit
Fitnit helps you eat above your BMR while staying in a caloric deficit for healthy, sustainable weight loss.
Frequently Asked Questions
What does BMR mean in fitness?
Basal Metabolic Rate - the number of calories your body burns at complete rest just to stay alive. BMR represents the minimum energy your body needs to maintain vital functions like breathing, circulation, cell production, and brain function. It typically accounts for 60-75% of total daily calorie expenditure.
How do I track bmr in practice?
BMR is influenced by age, sex, weight, height, body composition, and genetics. The Mifflin-St Jeor equation is the most accurate calculator: Men: 10 × weight(kg) + 6.25 × height(cm) - 5 × age - 5. Women: 10 × weight(kg) + 6.25 × height(cm) - 5 × age - 161.
How does Fitnit help with bmr?
Fitnit helps you eat above your BMR while staying in a caloric deficit for healthy, sustainable weight loss.
Put BMR Into Practice
Understanding bmr is the first step. Fitnit helps you apply this knowledge with AI-powered workout tracking and nutrition analysis.