Rep

Short for repetition - one complete movement of an exercise from start to finish. A rep is the basic unit of exercise measurement. One rep of a push-up means lowering your body to the floor and pressing back up once.

Rep is a core training concept that directly impacts your workout results. Applying it correctly to your exercise routine leads to more efficient workouts and faster progress toward your strength and muscle goals.

Apply rep to your workouts by understanding the underlying principle and incorporating it into your training plan. Fitnit helps you track your progress and maintain proper form with AI-powered workout tracking.

Rep is closely connected to Set, One Rep Max, Progressive Overload. Understanding these related concepts together gives you a more complete picture of training science and helps you make better decisions about your training program.