Set
A group of consecutive reps performed without rest.
Detailed Explanation
A set is a series of reps performed consecutively before taking a rest period. For example, 3 sets of 10 push-ups means performing 10 push-ups, resting, performing 10 more, resting, and performing 10 final push-ups. The number of sets per muscle group per week is a key training variable. Research suggests 10-20 sets per muscle group per week is optimal for most people seeking muscle growth.
Related Terms
How It Relates to Fitnit
Fitnit detects when a set starts and ends so your rest timer and volume per session log themselves. You just train.
Frequently Asked Questions
What does Set mean in fitness?
A group of consecutive reps performed without rest. A set is a series of reps performed consecutively before taking a rest period. For example, 3 sets of 10 push-ups means performing 10 push-ups, resting, performing 10 more, resting, and performing 10 final push-ups.
How do I apply set to my workouts?
The number of sets per muscle group per week is a key training variable. Research suggests 10-20 sets per muscle group per week is optimal for most people seeking muscle growth.
How does Fitnit help with set?
Fitnit detects when a set starts and ends so your rest timer and volume per session log themselves. You just train.
Put Set Into Practice
Understanding set is the first step. Fitnit helps you apply this knowledge with AI-powered workout tracking and nutrition analysis.