Set

A group of consecutive reps performed without rest. A set is a series of reps performed consecutively before taking a rest period. For example, 3 sets of 10 push-ups means performing 10 push-ups, resting, performing 10 more, resting, and performing 10 final push-ups.

Set is a core training concept that directly impacts your workout results. Applying it correctly to your exercise routine leads to more efficient workouts and faster progress toward your strength and muscle goals.

Apply set to your workouts by understanding the underlying principle and incorporating it into your training plan. Fitnit helps you track your progress and maintain proper form with AI-powered workout tracking.

Set is closely connected to Rep, Superset, Progressive Overload. Understanding these related concepts together gives you a more complete picture of training science and helps you make better decisions about your training program.