Superset

Performing two exercises back-to-back with no rest between them. A superset pairs two exercises performed consecutively without rest, with rest taken only after both are completed. There are two main types: antagonist supersets (pairing opposing muscle groups like bicep curls and tricep dips) and agonist supersets (pairing exercises for the same muscle group like push-ups and chest flies).

Supersets increase training density, save time, and can enhance calorie burn compared to traditional straight sets.

For supersets, Fitnit tracks both exercises back-to-back and logs each one separately. Rest is only counted after the second exercise — matching how supersets actually work.