Superset

Performing two exercises back-to-back with no rest between them. A superset pairs two exercises performed consecutively without rest, with rest taken only after both are completed. There are two main types: antagonist supersets (pairing opposing muscle groups like bicep curls and tricep dips) and agonist supersets (pairing exercises for the same muscle group like push-ups and chest flies).

Superset is a core training concept that directly impacts your workout results. Applying it correctly to your exercise routine leads to more efficient workouts and faster progress toward your strength and muscle goals.

Apply superset to your workouts by understanding the underlying principle and incorporating it into your training plan. Fitnit helps you track your progress and maintain proper form with AI-powered workout tracking.

Superset is closely connected to Set, Compound Exercise, HIIT. Understanding these related concepts together gives you a more complete picture of training science and helps you make better decisions about your training program.