Eggs: Nutrition Facts & Benefits
Overview
Eggs are nature's perfect protein package, providing complete amino acids, healthy fats, and essential vitamins at an affordable price point.
Macronutrient Breakdown
Per 100g (about 2 large eggs)
Health Benefits
- Complete protein with all essential amino acids
- Rich in choline for brain health
- Contains healthy fats
- Affordable protein source
- Highly bioavailable protein
Best For
Recommended Meal Times
How to Prepare
Scramble, fry, boil (soft: 6 min, hard: 12 min), poach, or bake into dishes.
Frequently Asked Questions
How many calories are in eggs?
Eggs contains 155 calories per 100g (about 2 large eggs). It provides 13g of protein, 1.1g of carbohydrates, and 11g of fat. You can track eggs calories instantly by scanning your meal with Fitnit's AI nutrition feature.
Is eggs good for weight loss?
Eggs has 155 calories per 100g (about 2 large eggs), so it works best for weight loss when consumed in controlled portions. Its 13g of protein helps maintain muscle mass during a caloric deficit. Include it as part of a balanced diet within your daily calorie target.
Is eggs good for building muscle?
Yes, eggs is great for muscle building. It provides 13g of protein per 100g (about 2 large eggs), which supports muscle repair and growth. Pair it with a solid training program for best results.
What is the best way to prepare eggs?
Scramble, fry, boil (soft: 6 min, hard: 12 min), poach, or bake into dishes. For the best nutrition-to-taste balance, avoid adding excess oils, sugars, or heavy sauces that increase calories without adding nutritional value.
When is the best time to eat eggs?
Eggs is best consumed during breakfast or lunch or snack. Consistency with your overall daily nutrition matters more than exact meal timing.
Track Eggs with AI Nutrition Scanning
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