Sweet Potato: Nutrition Facts & Benefits

Sweet Potato contains 86 calories per 100g (about 1 small potato). It provides 1.6g of protein, 20g of carbohydrates, and 0.1g of fat. It also has 3g of fiber per serving. You can track sweet potato calories instantly by scanning your meal with Fitnit's AI nutrition feature.

Yes, sweet potato is excellent for weight loss. With 86 calories per 100g (about 1 small potato) and 1.6g of protein, it provides good nutritional value relative to its calorie content. The 3g of fiber per serving also helps keep you feeling full longer.

While sweet potato has only 1.6g protein per serving, it contributes valuable energy from carbohydrates that support overall muscle-building nutrition. Combine it with high-protein foods like chicken breast or eggs for a complete muscle-building meal.

Bake whole at 400°F for 45-60 minutes, cube and roast for 25 minutes, or microwave for 5-8 minutes. For the best nutrition-to-taste balance, avoid adding excess oils, sugars, or heavy sauces that increase calories without adding nutritional value.

Sweet Potato is best consumed during lunch or dinner or pre workout. It provides quick energy before exercise. Consistency with your overall daily nutrition matters more than exact meal timing.